The Mental Health Effects of the Holiday Season
Managing grief during the holidays, Holiday stress management tips, Seasonal affective disorder support Dr. Michael M. Zavala Managing grief during the holidays, Holiday stress management tips, Seasonal affective disorder support Dr. Michael M. Zavala

The Mental Health Effects of the Holiday Season

Learn about the mental health effects of the holiday season and discover practical tips to manage stress, loneliness, and seasonal depression. Support your well-being during this time of year.

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