Cognitive Behavioral Therapy vs. Motivational Interviewing: How They Improve Mental Health
Benefits of CBT and MI therapy, Therapy techniques for personal growth Dr. Michael M. Zavala Benefits of CBT and MI therapy, Therapy techniques for personal growth Dr. Michael M. Zavala

Cognitive Behavioral Therapy vs. Motivational Interviewing: How They Improve Mental Health

Discover the impact of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) on mental health. Learn how they work, their differences, and when to use each approach for lasting change.

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